Running Pace Calculator

Race Time & Pace
Your Pace

Per Mile: 0:00 /mi

Per Kilometer: 0:00 /km

Speed: 0.0 mph

Running Pace Explained

Whether you are training for a "Couch to 5K" or trying to qualify for Boston, knowing your pace is essential. Pace is defined as the time it takes to cover a specific distance (usually 1 mile or 1 kilometer).

Common Race Benchmarks

  • Sub-30 5K: Requires a pace of 9:39 per mile (6:00 per km).
  • Sub-60 10K: Requires a pace of 9:39 per mile (6:00 per km).
  • Sub-2 Hour Half: Requires a pace of 9:09 per mile (5:41 per km).
  • Sub-4 Hour Marathon: Requires a pace of 9:09 per mile (5:41 per km).